Cardio

A good sweat shouldn’t come at a sacrifice of a good time. At Spartan Fit Center, cardio classes provide a variety of effective workouts to build cardiovascular endurance while actually being fun and engaging.

Strength

Whether you’re in it to win it, or just along to create a little tone, strength classes at Spartan Fit Center provide a variety of exercises to increase flexibility, endurance, balance and core strength.

Adult Dance

For all levels of dancers, our adult dance classes will teach you the best technique and choreography to energize you and give you a full body workout, as well. Dancing is an amazing cardio and toning workout!