Pumpkin Protein Oatmeal (Makes 2 Servings)

Here’s a perfect breakfast recipe that will feed your fall cravings for pumkin! This recipe makes 2 servings, but can easily be halved to make a single serving. This Spartan Fit Center recipe also tastes great and is easy to prepare in a hurry in the morning.


1 1/2 cup almond (or low fat/soy) milk
1 cup whole pumpkin puree
1/2 tsp vanilla
1 tsp cinnamon
1/4 tsp ginger
1/4 tsp nutmeg
1 cup rolled oats
2 scoops vanilla protein powder
2 tbsp brown sugar

1) In a large saucepan, whisk together milk, pumpkin puree, vanilla, and spices over medium heat.
2) When it starts to boil, add the oats and cook for 7-10 minutes, stirring occasionally, until the oats are soft and the liquid has been absorbed.
3) Stir in 2 scoops of vanilla protein powder.
4) Serve in bowls an sprinkle with brown sugar, Enjoy!

Nutrition Facts (per serving): Calories 242, Protein 35 g, Fat 3 g (Saturated fat 0.5 g), Carbohydrates 40 g, Cholesterol 3 mg, Sodium 100 mg, Dietary Fiber 5 g

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