Dance Fitness

  • Hip-Hop–  In Adult Hip-Hop, learn how to perform the hottest dances to the latest and greatest hip hop songs inspired by hit music video style dancing.
  • Zumba– Blends upbeat world rhythms with easy-to-follow choreography for a total-body workout.
  • Spartan Barre– Muscle toning to create a lean, flexible body by using basic ballet techniques to upbeat music.
  • Zumba Tone– Builds coordination, strength and reshapes your body while Zumba dancing with weighted toning sticks.
  • Salsa and Bachata– Latin dance includes a wide range of dances originating in Latin America, Puerto Rico and Cuba salsa a a fun social type of social dance.