Cardio

  • Kickboxing– Combinations of upper-body strikes, lower-body strikes, blocks and athletic drills.
  • CrossBox- A high energy boxing-fitness fusion. You will punch, crunch, and fight your way to a fitter you.
  • Core de Force– Choreographed kickboxing moves and sequences of strength and core moves to tighten up and tone.
  • Zumba– Blends upbeat world rhythms with easy-to-follow choreography for a total-body workout.
  • Spartan Jam– Strength. Dance. Fitness. Cardio… This is the hottest class on our line up!  Don’t miss the chance to have this much fun while getting in a great work out!
  • Adult Hip Hop – Adult Hip Hop is a great way to learn how to perform the hottest dances to the latest and greatest hip hop songs!
  • Salsa and Bachata –  Join Stephane as he prepares you to hit the dance floor.  Bring a partner or fly solo, he’s ready for you!  Learn the basics and the latest moves in Salsa and Bachata.

Cardio / Strength

  • Zumba Tone– Builds coordination, strength and reshapes your body while Zumba dancing with weighted toning sticks.
  • CrossBody– A combination of strength, cardio and core exercises all in one workout for fat-burning and total body results.
  • Circuit- Athletic-based training circuit exercises set up in stations for a complete, full-body workout.
  • Insanity – Athletic training combining cardio conditioning and total-body strength.
  • Tabata – Tabata is a high intensity, interval workout that is great for building endurance and training all of your energy systems.

Strength

  • Spartan Strength– Focuses on increasing your muscle mass and toning by using dumbbells through several exercises.
  • Strength & Tone– Develops strength and endurance using a variety of equipment with basic resistance training.
  • PiYo– A total body fitness class that fuses Pilates and Yoga to build strength and flexibility.
  • Spartan Barre– Muscle toning to create a lean, flexible body by using basic ballet techniques to upbeat music.
  • Vinyasa Yoga– Series of postures to create heat within the body to increase strength, flexibility, endurance and balance.
  • Spartan Suspension – A body weight workout designed to improve strength, balance, flexibility and core strength.  The suspension system allows for a hard workout for every fitness level. 
  • Core Blast –  Sculpt your midsection as you improve your body’s overall function. Strength, balance, and coordination will be improved though the use of the body’s core muscles.

Cycle

  • Spartan Cycle – Designed to provide you with the optimum in fat burning and strength building. This class uses fast flats, steady hills, sprints and interval training.  Join some of the best cycle instructors in town for a great workout!
  • Cycle Sculpt – This fun class takes you on and off the bike!  It will fuse your cycle fix with bursts of strength, cardio, and core in a calorie torching workout!