Personal Training

 We offer one-on-one, effective training sessions for individuals in search of a specific and detailed workout with our professional trainers. 

Is an American Academy of Personal Training Certified Personal Trainer and Group Fitness Instructor

Brian Daniels is an American Academy of Personal Training Certified Personal Trainer and Group Fitness Instructor. He is also the founder of CrossBox.

is a AFFA licensed personal trainer. Becky manages Spartan Fit Center, runs our Off site fitness programs and teaches classes.

Becky Newcombe is a AFFA licensed personal trainer. Becky manages Spartan Fit Center, runs our Off site fitness programs and teaches classes.

Emily Kieliszewski is a certified personal trainer and group fitness instructor. She is also and dance and acrobatics instructor. and Miss Michigan 2015.

Emily Kieliszewski is a certified personal trainer and group fitness instructor. She is also a dance and acrobatics instructor and was Miss Michigan 2015.

A note from Brian!

Personal Workouts!
Instruction
It is crucial to have the correct form when working out.  In our sessions, I will teach you the proper way to perform each exercise movement in your routine. Through proper critiquing, you’ll reduce your risk of injury when working out with me and by yourself.
Motivation
Motivation is often difficult to maintain when you exercise on your own. I am in your corner!  Having someone motivating you to not quit, can be the key to your success in making great changes in your life!
Accountability
A common problem I see, is the lack of commitment to a regular exercise program. Exercising on your own, makes it easier to skip a session or fall off the wagon completely.  Having someone hold you accountable makes you more determined to continue.  I’m happy to be the one to yell at you when you need it!
Variety
Getting bored with your workout is not beneficial to your forward progress!  If a specific exercise does not work for you, we can change it to one that suits you better and still provides the same physical benefits.  I will constantly change your workouts to keep your mind and body moving forward to meet your increased fitness needs.

Efficiency
In today’s busy world, every minute counts! I will help you gain the most out of every minute of your workout time, increasing the efficiency of your individualized program.  Every minute with me will be spent working to gain your personal best and meet your individual goals.  The key is to be effective and efficient at the same time!
Let’s get started on your personal fitness goals!

Please call (517) 999-5415, or email manager@spartanfitcenter.com to schedule

  •  1 Session – 1 hour            $65
  •  4 Sessions (1x/week)        $240
  •  8 Sessions (2x/week)        $440
  • 12 Sessions (3x/week)       $540

Please call (517) 999-5415, or email manager@spartanfitcenter.com to schedule