Boot Camp

Train Like a Spartan Boot Camp

Team Bonding

Spartan Boot Camp is a group fitness and nutritional training program. This Boot Camp is designed to build strength and fitness through intense group intervals using the variety of our group classes.  You will be allowed unlimited access to all of our adult fitness classes for the duration of the program.  Each team will be coached by our professional instructors to help motivate and inspire you.

During our Boot Camp training you will do dynamic stretching, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, push-ups/sit-ups, plyometrics, and various types of intense explosive routines. Many other exercises using weights and/or body weight, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help get you into a routine. Balancing your routine with an adult dance, fitness classes, Barre, and Yoga will give you the diverse program needed through our Boot Camp!


            Boot Camp

     1 Month of unlimited fitness classes

    Choice of classes to fit your schedule

                   Kick Off Meeting

          Optional Nutritional advise

            Team building activities

           Instructor / Team support

Group fitness classes promote camaraderie and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. This provides a different environment for those exercisers who get bored in a gym and find it hard to develop a habit of exercise. With nutritional advice, accountability, variety, and support, you will make friends as you make changes for yourself.  Instructors will coach you through a four week start to becoming a happier, healthier you.


What to Expect


Pricing Options


SDFC Members

Text "Boot Camp"





Text "Boot Camp"




Business Sponsors & Partners

Spartan Dance & Fit Center wants to thank all of our local sponsors and partners for their donations; including donations of time, efforts and collaboration!  Your generous contributions are greatly appreciated!

Spin Junkie

Lansing, Michigan 48901

Text "Fit", "Spa" or "Dance" to 517-225-0096