During our Boot Camp training you will do dynamic stretching, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, push-ups/sit-ups, plyometrics, and various types of intense explosive routines. Many other exercises using weights and/or body weight, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help get you into a routine. Balancing your routine with an adult dance, fitness classes, Barre, and Yoga will give you the diverse program needed through our Boot Camp!

            Boot Camp

     1 Month of unlimited fitness classes

    Choice of classes to fit your schedule

                   Kick Off Meeting

          Optional Nutritional advise

            Team building activities

           Instructor / Team support

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Group fitness classes promote camaraderie and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. This provides a different environment for those exercisers who get bored in a gym and find it hard to develop a habit of exercise. With nutritional advice, accountability, variety, and support, you will make friends as you make changes for yourself.  Instructors will coach you through a four week start to becoming a happier, healthier you.